6 mushroom caps

1 green pepper cut in 1/2 and hollowed out

3 pieces of Maple Leaf Naturals Ham

Pizza Sauce

Marble Cheese

1. bake mushroom caps and peppers for 15 min at 350

2. fill peppers and mushroom caps with pizza sauce, ham and cheese

3. bake for 15 more min

4. enjoy





1 fresh ripe banana or frozen banana (run under hot water for 30 sec and peel)

1 cup water

6-12 ice cubes

1-2 scoops protein powder

1 tsp pure maple syrup

Blend and Enjoy!  To clean blender rinse with hot water, add 2 drops of dish soap, fill blender 1/2 full with hot water, hit blend, rinse and place upside down on towel… get to work!

1/2 c pumpkin(canned or fresh)

1 scoop protein powder

1/4 c vanilla yogurt

1tsp pumpkin pie spice

6 ice cubes

1c water